Are you struggling with front shoulder pain when lifting, reaching, or sleeping? 😣 In this video, Physical Therapist Shaina (Rehab with Shaina) shares 3 easy, PT-approved exercises to relieve front shoulder pain, improve mobility, and prevent future shoulder injuries. These exercises target biceps tendonitis, shoulder impingement, and rotator cuff tightness — the most common causes of pain in the front of the shoulder. Whether you’re an athlete, desk worker, or recovering from overuse, these simple movements can help you feel better fast and move pain-free again! 💪 ✨ Try these gentle rehab moves daily for the best results. If your pain persists, always consult a licensed Physical Therapist. 📍 Subscribe for more PT-approved rehab and mobility videos: @rehab_with_shaina 🔖 Hashtags: #frontshoulderpain #shoulderpainrelief #shoulderexercises #rehabwithshaina #physicaltherapy #ptapproved #shouldermobility #bicepstendonitis #rotatorcuffexercises #shoulderrehab