Do you catch yourself slouching or notice your shoulders rounding forward? 😣 This video will show you PT-approved exercises to fix rounded shoulders fast, improve posture, and relieve neck and upper back tension — all from home, no equipment needed! These physical therapy exercises target your chest, shoulders, and mid-back muscles, helping you correct muscle imbalances, open up tight areas, and strengthen the weak postural muscles responsible for good alignment. Perfect for desk workers, students, and anyone with “tech neck” or poor posture, this quick daily routine will help you stand taller, move better, and feel pain-free. ✨ What you’ll get: • Quick fix for rounded shoulders and slouching • Better shoulder alignment and posture awareness • Stronger back and core for long-term correction • Increased mobility and reduced stiffness ✅ Beginner-friendly ✅ PT-approved and science-based ✅ Safe and effective posture correction at home 🎯 Watch till the end for my bonus stretch to