Shaina Ranjan

Physical Therapist

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Showing results for "deskworkout"

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Found 3 videosfor "deskworkout"

Fix Rounded Shoulders Fast | PT-Approved Posture Correction Exercises

Fix Rounded Shoulders Fast | PT-Approved Posture Correction Exercises

Do you catch yourself slouching or notice your shoulders rounding forward? 😣 This video will show you PT-approved exerc...

about 1 month ago

#here are your seo-optimized hashtags (without “#”) for your video#fix rounded shoulders fast | pt-approved posture correction exercises 👇#roundedshoulders+14 more

Quick Upper Body Stretch for Office Workers | Feel Great in 30secs

Quick Upper Body Stretch for Office Workers | Feel Great in 30secs

Neck & Upper Back

Feeling stiff at your desk? Try this 30-second upper body stretch to relieve tension and boost your energy instantly! 💥...

#upper back pain#lower back pain#stretches for office+8 more

Best Desk Exercises for Office Workers (No Equipment Needed)

Best Desk Exercises for Office Workers (No Equipment Needed)

Postural Issues

Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...

#office exercises#desk workout#workplace wellness+12 more