Shaina Ranjan

Physical Therapist

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Showing results for "upperbackexercises"

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Found 3 videosfor "upperbackexercises"

Best 3 Exercises for Upper Back Pain Relief at Home

Best 3 Exercises for Upper Back Pain Relief at Home

Neck & Upper Back

Struggling with upper back pain? These simple yet effective exercises are designed to relieve tension, improve posture,...

#upperbackpainrelief#upperbackexercises#upperbackstretches+12 more

Fix Rounded Shoulders Fast | PT-Approved Posture Correction Exercises

Fix Rounded Shoulders Fast | PT-Approved Posture Correction Exercises

Do you catch yourself slouching or notice your shoulders rounding forward? 😣 This video will show you PT-approved exerc...

about 1 month ago

#here are your seo-optimized hashtags (without “#”) for your video#fix rounded shoulders fast | pt-approved posture correction exercises 👇#roundedshoulders+14 more

Upper Back Strengthening with Theraband | Best Exercises for Posture & Pain Relief

Upper Back Strengthening with Theraband | Best Exercises for Posture & Pain Reli...

Do you struggle with poor posture, rounded shoulders, or upper back pain? 💪 In this video, I’ll show you the best thera...

#upperbackexercises#therabandworkout#posturecorrection+7 more