Do you struggle with poor posture, rounded shoulders, or upper back pain? 💪 In this video, I’ll show you the best theraband exercises to strengthen your upper back and improve your posture at home. These resistance band moves target your rhomboids, trapezius, and rear deltoids to help reduce neck tension, relieve pain, and build a strong, stable back. Whether you spend long hours at a desk, want to prevent injuries, or simply want better posture, these simple theraband strengthening exercises are perfect for beginners to advanced. All you need is a resistance band, a few minutes, and consistency! 🔥 Benefits of these upper back exercises: • Reduce stiffness and shoulder/neck pain • Improve posture and alignment • Strengthen weak upper back muscles • Easy, effective, and can be done anywhere 👉 Try these daily and let me know in the comments how your posture feels after a week! Don’t forget to like, share, and subscribe for more posture and rehab-friendly workouts. ✨ Follow me