Shaina Ranjan

Physical Therapist

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Showing results for "upperbackstrength"

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Found 2 videosfor "upperbackstrength"

Stop Slouching! 5-Minute Routine to Fix Rounded Shoulders

Stop Slouching! 5-Minute Routine to Fix Rounded Shoulders

Tired of bad posture or that constant slouch from sitting all day? This 5-minute physical therapist–approved routine wil...

#posturefix#shoulderexercises#backstrengthening+27 more

Upper Back Strengthening with Theraband | Best Exercises for Posture & Pain Relief

Upper Back Strengthening with Theraband | Best Exercises for Posture & Pain Reli...

Do you struggle with poor posture, rounded shoulders, or upper back pain? 💪 In this video, I’ll show you the best thera...

#upperbackexercises#therabandworkout#posturecorrection+7 more