Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the best exercises to relieve scapular pain, improve mobility, and strengthen your shoulders. Whether your pain is due to poor posture, muscle imbalances, or injury, these targeted exercises will help you restore function and reduce discomfort. ✅ What You’ll Learn: • Effective stretches to release tension in the scapular area • Strengthening exercises for better shoulder stability 🎥 More Rehab & Pain Relief Videos: https://youtube.com/playlist?list=PLSwcp-w36fvnQK2vrK6e_EALpyaE7KlAV&si=iVvpZTFWww53aCUV 📲 Follow Me on Instagram for More Rehab Tips & Workouts! 👉 https://www.instagram.com/rehab_with_shaina 🔔 Subscribe for More Helpful Content! 👉 https://www.youtube.com/@RehabWithShaina 🔖 Hashtags: #ScapularPain #ShoulderBladeRelief #RehabExercises #PainFreeMovement #shouldermobility ⚠️ Disclaimer: This video is for educational purposes only and is not a su