Struggling with tight, knotted upper trapezius muscles? In this video, we’ll guide you through effective exercises and stretches to release tension, improve mobility, and reduce pain in your neck and shoulders. Whether you’re dealing with stress, poor posture, or muscle overuse, these simple techniques will help you feel looser and more relaxed. Follow along and start relieving those stubborn upper trap knot! #neckpain #painrelief #rehabexercises #upperbackpain