Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common issue for desk workers, athletes, and anyone with poor posture. In this video, you’ll learn safe, effective exercises and stretches designed to relieve rhomboid pain, improve posture, and restore mobility in your upper back. ✅ What you’ll get in this video: • Gentle stretches to release rhomboid tension • A simple routine you can do at home – no equipment needed 🔔 Subscribe for more pain relief, rehab, and posture tips! 👍 Like & Share if you found this helpful 💬 Drop a comment with your questions or progress