Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known as “text neck.” In this video, I’ll explain why this happens, how poor posture affects your neck, and simple exercises and tips you can use to relieve and prevent the pain. Don’t let scrolling ruin your neck! 👉 Subscribe for more pain relief and posture correction tips! 👍 Like the video if you found it helpful, and share it with someone who’s always on their phone! #TextNeck #NeckPainRelief #PhonePosture #ScrollPain #NeckPainTips #RehabExercises #PostureCorrection