Physical Therapist
Showing results for "#stayactive"
Found 7 videosfor "#stayactive"
Struggling to touch your hands behind your back? This video I’ll guide you through effective stretches and mobility exer...
Your body was made to move — not to stay still. In this video, I’ll show you why consistent, gentle movement helps you h...
Neck hurting from sitting all day? 🤯 You’re not alone! Long hours at a desk or working from home often cause neck stiff...
Start your day with this gentle 10-minute full body stretch routine for seniors — perfect for improving flexibility, bal...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Feeling older than your years? It might not be age — it might just be a lack of movement. 🏃♂️✨ In this video, we’ll ex...
Tired of slouching or neck pain from sitting all day? 🪑 It’s time to fix your posture — fast! In this video, I’ll show...
