Your body was made to move — not to stay still. In this video, I’ll show you why consistent, gentle movement helps you heal faster, stay flexible, and prevent future pain. Whether you’re recovering from an injury, dealing with stiffness, or just want to feel younger and stronger, these simple mobility tips will help you move better every day. As a physical therapist, I always tell my clients: motion is medicine. When you move daily, you improve blood flow, reduce inflammation, and keep your joints and muscles healthy for life. 💪 No fancy equipment needed — just your body, awareness, and commitment to small daily habits that create long-term results. 👩‍⚕️ Follow @rehab_with_shaina for more PT-approved exercises, injury prevention tips, and mobility routines designed to keep you pain-free and strong at any age. Hashtags: #rehabwithshaina #movementismedicine #mobilityroutine #painfreemovement #ptapproved #physiotherapy #injuryrecovery #jointhealth #stayactive #healingjourney #daily