Physical Therapist
Showing results for "jointhealth"
Found 9 videosfor "jointhealth"
Your body was made to move — not to stay still. In this video, I’ll show you why consistent, gentle movement helps you h...
Are you struggling with wrist pain from typing, workouts, or daily activities? 💪 In this video, Physical Therapist Shai...
Build Strong Ankles with This One Powerful Exercise! Struggling with weak ankles, balance issues, or frequent sprains? T...
Do your knees crack, ache, or feel weak during squats, walking, or daily activities? 🦵 In this video, I’ll show you the...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Do your knees crack, pop, or ache when you squat? 🦵 This simple PT-approved exercise targets your quads and stabilizes...
Is your ankle feeling stiff, tight, or limited in movement? Whether it’s from a past injury, prolonged inactivity, or ge...
Do your knees feel weak, stiff, or painful? 🦵 These simple and effective exercises will help you build stronger knees,...
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
