Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this video, I’ll guide you through gentle, beginner-friendly movements designed to strengthen your knees, reduce stiffness, and enhance flexibility—all from the comfort of your home! These low-impact exercises are perfect for anyone dealing with knee pain from injury, arthritis, or general discomfort. Just a few minutes a day can make a big difference! ✅ What You’ll Learn: ✔️ Easy stretches to relieve knee stiffness ✔️ Strengthening exercises to support your joints ✔️ Safe movements to avoid further pain Hit play and start your journey to stronger, healthier knees today! Don’t forget to like, comment, and subscribe for more rehab-friendly exercises. Let’s get moving! #KneePainRelief #BeginnerExercises #JointHealth #PainFreeMovement Check my mors videos for knee pain relief- https://youtube.com/playlist?list=PLSwcp-w36fvk30IwxfJqJLdHW1J3smLPy&si=q8gq2rjm1bkWFrMk