Physical Therapist
Showing results for "beginner"
Found 49 videosfor "beginner"
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
Chair yoga is one of the easiest and most effective ways to stay active and reduce stress—no matter your age or fitness...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Boost Your Runs with These Essential Pre-Run Stretches! 🏃♂️🔥 Want to run faster, feel stronger, and avoid injuries?...
Neck pain was ruining my day—until I started doing these 3 stretches. Seriously, it was a game-changer. If your neck is...
Strengthen Your Core & Relieve Lower Back Pain – Simple Exercises You Can Do at Home In this video, we’ll guide you thr...
Do your knees crack, ache, or feel weak during squats, walking, or daily activities? 🦵 In this video, I’ll show you the...
Do you feel tightness, stiffness, or pain in your mid back after sitting or working long hours? 😣 In this video, I’ll g...
Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...
Do your knees crack, pop, or ache when you squat? 🦵 This simple PT-approved exercise targets your quads and stabilizes...
In this video, I’ll guide you through some of the best hamstring stretches to improve flexibility, reduce muscle tension...
Struggling with knee pain? These 4 simple and effective stretches are designed to relieve tightness, reduce discomfort,...
Is your back feeling stiff or tight? These 3 simple spinal mobility exercises are perfect for improving flexibility, red...
