Do you feel tightness, stiffness, or pain in your mid back after sitting or working long hours? 😣 In this video, I’ll guide you through 2 simple and effective PT-approved exercises to relieve mid-back pain, improve spinal mobility, and strengthen your upper back muscles — all from home, no equipment needed! These exercises target your thoracic spine, scapular stabilizers, and core, helping restore posture, flexibility, and long-term back health. Perfect for desk workers, beginners, and anyone dealing with back tension or poor posture. ✨ What you’ll get: • Quick relief from mid and upper back pain • Improved posture and spinal alignment • Safe mobility exercises designed by a physical therapist ✅ No equipment required ✅ Beginner-friendly ✅ Designed for pain-free movement 🎯 Watch till the end for my favorite stretch to instantly release mid-back tension! 📲 Subscribe to @rehab_with_shaina for more PT-based workouts and pain relief tips every week. 🔖 Hashtags: #midbackpainrel