Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobility, and reduce lower back or hip discomfort. Perfect for anyone who sits for long hours, works out regularly, or experiences glute tightness. Add these to your daily routine for better movement and relief! ✅ Beginner-friendly ✅ No equipment needed ✅ Great for warm-up or cool-down