Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, and reduce pain—all without leaving your seat! Whether you’re working from home, at the office, or dealing with coccydynia (tailbone pain), this seated routine is perfect for daily relief. ✅ Improve sitting posture ✅ Stretch tight glutes and hips ✅ Reduce tailbone and lower back pain ✅ Office and desk-friendly exercises 🎯 Ideal for: • Tailbone pain (Coccyx pain / Coccydynia) • Long sitting hours • Desk job stiffness • Lower back tension 🔔 Don’t forget to like, comment, and subscribe for more rehab, mobility, and pain relief content! #tailbonepain #coccyxpain #chairworkout #deskexercises #painreliefexercises #posturecorrection #coccydynia