Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help improve your mobility, flexibility, and posture. In just a few minutes a day, you’ll relieve tension in the hip flexors, glutes, hamstrings, and lower back. What to Expect: • Easy-to-follow hip stretches • Suitable for all fitness levels • Great for runners, desk workers, and anyone with tight hips • Helps with lower back pain and posture No equipment needed — just a mat and your breath. Be consistent and feel the difference in your hips and overall movement!