If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve hip mobility. In this video, I’ll go through effective stretches and strengthening exercises to target the TFL, reduce tightness, and enhance overall hip function. ✅ What You’ll Learn: • The causes of TFL pain • How to stretch and release tightness • Strengthening exercises for long-term relief Try these exercises consistently and let us know how they work for you! Don’t forget to like, subscribe, and hit the notification bell for more rehab and recovery tips. #TFLPain #HipPainRelief #MobilityExercises #HipStrength #PhysicalThera