Do your knees crack, pop, or ache when you squat? 🦵 This simple PT-approved exercise targets your quads and stabilizes your knee joint — helping reduce pain, improve control, and build strength safely at home. Add this move to your daily routine to prevent knee discomfort and strengthen your legs for squats, walking, and stairs. Perfect for beginners, athletes, or anyone recovering from knee issues! #kneepainrelief #kneestrengthening #pttips #physicaltherapy #rehabwithshaina #painfreeknees #mobilitytraining #homeworkout #ptapproved #jointhealth