Shaina Ranjan

Physical Therapist

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Showing results for "injuryrecoverytips"

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Found 3 videosfor "injuryrecoverytips"

Knee Strength Exercise You’re Skipping | PT-Approved Fix for Pain-Free Knees

Knee Strength Exercise You’re Skipping | PT-Approved Fix for Pain-Free Knees

Do your knees crack, pop, or ache when you squat? 🦵 This simple PT-approved exercise targets your quads and stabilizes...

about 1 month ago

#kneepainrelief#kneestrengtheningexercises#physicaltherapyexercises+12 more

Tired of knee pain? Fix it fast with these 5 physical therapy exercises you can do at home.

Tired of knee pain? Fix it fast with these 5 physical therapy exercises you can...

Do your knees crack, ache, or feel weak during squats, walking, or daily activities? 🦵 In this video, I’ll show you the...

about 1 month ago

#here are your seo-optimized hashtags (without “#”) — perfect for youtube#instagram#or tiktok descriptions 👇+15 more

4 Must-Do Exercises to Strengthen a Sprained Ankle

4 Must-Do Exercises to Strengthen a Sprained Ankle

Ankle & Foot Rehab

🦶 Ankle Sprain Rehab: 4 Best Exercises to Recover Fast! Struggling with ankle pain after a sprain? In this video, you’l...

#anklepainrelief#anklesprainrehab#ankleexercises+7 more