Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designed to get your heart rate up, loosen your muscles, and prevent injuries, this session is perfect for all fitness levels. Whether you’re starting your day or gearing up for a workout, these simple exercises will get you moving in just minutes! For more videos- https://youtube.com/playlist?list=PLSwcp-w36fvm9zG7o3DPQW2Hb1eyFei4W&si=HkuIkUVEp3zuL4tQ