Struggling with tension headaches? These three simple exercises can help relieve tightness, reduce stress, and ease headache pain naturally. Whether your headaches come from stress, poor posture, or muscle tension, these movements will help you feel better fast. In this video, you’ll learn: ✔️ Easy exercises to relieve tension headaches ✔️ Stretches to loosen tight neck and shoulder muscles ✔️ Quick techniques to improve posture and reduce stress Try these exercises and let us know how they work for you! Don’t forget to like, subscribe, and comment if you found this helpful. #TensionHeadacheRelief #neckpain #posturecorrection #rehabexercises #stayfit