Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show you 6 scientifically proven exercises that relieve back pain, strengthen your core, and support better posture — all tailored for busy moms! These exercises are physiotherapist-approved and safe for postpartum recovery. Whether you’re a new mom or chasing a toddler, this quick routine can help you feel stronger and reduce daily discomfort. ✅ Perfect for: • Moms with back pain from lifting kids • Postpartum recovery • Daily back care and mobility 🎥 Follow along and take care of yourself while you care for your little one. 👉 Don’t forget to Like, Share & Subscribe for more helpful rehab and fitness tips!