Struggling with migraine pain? These 5 simple and gentle exercises may help reduce tension, improve blood flow, and ease the discomfort associated with migraines. Whether you’re dealing with chronic headaches or occasional migraine attacks, adding these movements to your routine can offer natural, drug-free relief. In this video, you’ll learn: • Neck and shoulder stretches to release tension • Gentle breathing techniques to calm the nervous system • Light mobility work to improve circulation ✅ Safe to do at home ✅ No equipment needed ✅ Designed for all fitness levels 🔔 Don’t forget to like, comment, and subscribe for more pain relief tips and wellness exercises!