Physical Therapist
Showing results for "flexibility"
Found 67 videosfor "flexibility"
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Do you struggle with tight calves? In this video, I’ll show you the best stretches and exercises to relieve tightness, i...
Fix Your Hamstring Tightness Permanently | Best Stretches and Exercises Are your hamstrings always tight, no matter how...
Wind down and recover with this full-body cool-down stretch routine! Perfect for after workouts, sports, or a long day,...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...
Start your day feeling energized and refreshed with this daily full body stretch routine. These simple stretches improve...
Want to feel looser, move better, and improve your flexibility in just 10 minutes? This quick stretch routine is designe...
Struggling to touch your hands behind your back? This video I’ll guide you through effective stretches and mobility exer...
In this video, I’ll guide you through some of the best hamstring stretches to improve flexibility, reduce muscle tension...
Neck stiffness can be a real pain, whether it’s from poor posture, stress, or sitting at a desk all day. In this video,...
Feeling tingling or tightness in your hand, elbow, or forearm? It might be your ulnar nerve needing some mobility! 🖐️✨...
