Start your day feeling energized and refreshed with this daily full body stretch routine. These simple stretches improve flexibility, release muscle tension, and enhance mobility—perfect for mornings, evenings, or after a workout. No equipment needed, just a few minutes to move, breathe, and feel your best. Whether you’re a beginner or an experienced fitness enthusiast, these stretches will help improve posture, reduce stiffness, and keep your body feeling light and flexible. ✅ Benefits of this routine: • Improves flexibility and mobility • Reduces muscle stiffness • Boosts circulation and energy • Promotes relaxation and stress relief 🕒 Time: 10–15 minutes 📅 Frequency: Daily 💪 Let’s stretch together every day and keep our bodies strong, healthy, and pain-free!