Is your back feeling stiff or tight? These 3 simple spinal mobility exercises are perfect for improving flexibility, reducing tension, and keeping your spine healthy and pain-free. In this video, you’ll learn: ✔️ How to improve upper and lower back mobility ✔️ Easy movements to do at home ✔️ Great stretches for posture and spinal health These exercises are beginner-friendly and can be done daily in under 10 minutes — no equipment needed! 🔔 Don’t forget to like, share, and subscribe for more pain relief and rehab routines. #SpinalMobility #BackExercises #StretchWithShaina