General Wellnessbeginner

Essential Post-Ski Stretches: Recover Faster & Prevent Injury!

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Added Aug 12, 2025
10:00

Exercise Description

Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, improve flexibility, and prevent injuries—so you’re ready to hit the mountains again. Whether you’re a beginner or an expert, these recovery moves are a must. 🔹 Boost flexibility & mobility 🔹 Reduce muscle soreness 🔹 Prevent ski-related injuries Hit play and stretch it out! Don’t forget to LIKE & SUBSCRIBE for more recovery tips. #SkiRecovery #PostSkiStretch #SkiingTips For more videos- https://youtube.com/playlist?list=PLSwcp-w36fvklTRkSmxDrjV34F4Pz3pGW&si=EpQ4YKkhdHDXUMOk For more videos- https://youtube.com/playlist?list=PLSwcp-w36fvk30IwxfJqJLdHW1J3smLPy&si=5VO6M3x8-QBeTZmO

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Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

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