Want to feel looser, move better, and improve your flexibility in just 10 minutes? This quick stretch routine is designed to target tight muscles, increase mobility, and help you feel refreshed throughout your day. Perfect for beginners and anyone looking for a simple daily flexibility routine that fits into a busy schedule. Whether you’re sitting for long hours, recovering from workouts, or just want to stay active and mobile, these stretches will help you unlock your body’s potential. No equipment needed—just 10 minutes of your time! 🧘 Benefits of this routine: ✔ Improves overall flexibility ✔ Relieves tightness and stiffness ✔ Boosts circulation and posture ✔ Increases mobility and body awareness Take 10 minutes for yourself today—your body will thank you! 👉 For more rehab tips, mobility routines, and guided exercises, visit my website: https://rehabwithshaina.com/ Instagram: https://www.instagram.com/rehab_with_shaina Tiktok: https://www.tiktok.com/@rehabwithshaina