Shaina Ranjan

Physical Therapist

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Showing results for "quickstretch"

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Found 2 videosfor "quickstretch"

10-Minute Daily Stretches to Boost Flexibility

10-Minute Daily Stretches to Boost Flexibility

Want to feel looser, move better, and improve your flexibility in just 10 minutes? This quick stretch routine is designe...

#flexibilitystretches#10minutestretch#stretchroutine+17 more

Quick Upper Body Stretch for Office Workers | Feel Great in 30secs

Quick Upper Body Stretch for Office Workers | Feel Great in 30secs

Neck & Upper Back

Feeling stiff at your desk? Try this 30-second upper body stretch to relieve tension and boost your energy instantly! 💥...

#upper back pain#lower back pain#stretches for office+8 more