Feeling stiff from sitting too long at your desk? This quick neck stretch is perfect for office workers, students, and anyone spending hours at a computer. Take just a few minutes during your workday to release tension, improve posture, and prevent neck pain. Follow along with me and feel the relief instantly! ✨ Subscribe to Rehab with Shaina for more easy, effective stretches and exercises you can do at home or at work. 👉 Try this daily to keep your neck healthy and pain-free! ⸻ Hashtags: #neckstretch #officestretches #workfromhomeexercises #posturecorrection #neckpainrelief #deskexercises #quickstretch #painfreeworkday #rehabwithshaina #mobilityathom