Physical Therapist
Showing results for "mobilityathome"
Found 4 videosfor "mobilityathome"
Feeling stiff from sitting too long at your desk? This quick neck stretch is perfect for office workers, students, and a...
Struggling with shoulder pain, stiffness, or limited mobility? In this video, I’ll guide you through the best stretches...
Neck hurting from sitting all day? 🤯 You’re not alone! Long hours at a desk or working from home often cause neck stiff...
Are your hands tingling, numb, or aching from carpal tunnel syndrome? These 4 simple and effective exercises are designe...
