Are your hands tingling, numb, or aching from carpal tunnel syndrome? These 4 simple and effective exercises are designed to relieve wrist pain, improve flexibility, and reduce pressure on the median nerve. Perfect for anyone dealing with carpal tunnel from desk work, repetitive strain, or long hours on the computer. Follow along step by step as I guide you through gentle wrist stretches, nerve glides, and strengthening moves that can be done at home or work—no equipment needed! 👉 Make sure to listen to your body and stop if you feel pain. 👉 For more guided rehab routines, check out my other videos on hand, wrist, and elbow health. 💻 Great for: Desk workers, typists, gamers, and anyone with wrist strain 🌟 Subscribe to Rehab with Shaina for more exercises, mobility tips, and pain relief routines! #carpaltunnelsyndrome #wristpainrelief #handtherapyexercises #carpaltunnelexercises #rehabwithshaina #physicaltherapyexercises #wriststretches #painreliefexercises #mobilityathome #ha