Struggling with shoulder pain, stiffness, or limited mobility? In this video, I’ll guide you through the best stretches and exercises to fix shoulder pain fast at home. These physical therapy–based movements are designed to relieve tension, improve mobility, and strengthen your shoulder muscles without equipment. Whether you have shoulder impingement, rotator cuff strain, poor posture, or desk-job stiffness, these simple routines will help reduce pain and improve function. Follow along step by step and start feeling better today! 💪 👉 Save this video and practice consistently for long-term relief. 👉 Don’t forget to subscribe to Rehab with Shaina for more pain-relief exercises and mobility routines! shoulderpainrelief, fixshoulderpain, shoulderexercises, shoulderstretch, physicaltherapyexercises, rotatorcuffstrengthening, posturecorrection, deskjobpain, mobilityathome, rehabwithshaina