Shaina Ranjan

Physical Therapist

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Shoulder Rehab Exercises

Shoulder rehab programs are designed to restore strength, mobility, and function for a variety of conditions, including injuries, post-surgery recovery, or chronic shoulder pain. These programs focus on safe exercises and techniques that reduce discomfort, improve range of motion, and support joint stability, helping individuals move comfortably and confidently in daily activities.

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Expert Guidance

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All Shoulder Rehab Videos

14 professional exercise videos to help with your shoulder rehab concerns

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Relieve shoulder tightness and pain in just 2 minutes.

Relieve shoulder tightness and pain in just 2 minutes.

Say goodbye to shoulder stiffness and pain with this quick, effective 2-minute routine! Whether you’re dealing with tigh...

#shoulder stiffness#shoulder pain#shoulder pain relief+17 more

5-Minute Shoulder Mobility Routine for Better Range of Motion

5-Minute Shoulder Mobility Routine for Better Range of Motion

In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...

#shoulder mobility#shoulder exercises#increase range of motion+17 more

Regain Mobility: Exercises for Frozen Shoulder Recovery| Frozen Shoulder Pain

Regain Mobility: Exercises for Frozen Shoulder Recovery| Frozen Shoulder Pain

A frozen shoulder, or adhesive capsulitis, can limit your range of motion and cause significant pain. Regular, targeted...

#frozen shoulder#shoulder exercises#adhesive capsulitis+12 more

Avoid Shoulder Pain! Best Exercises for Safe Bench Press & Dips

Avoid Shoulder Pain! Best Exercises for Safe Bench Press & Dips

In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...

#shoulder pain#bench press#dips+12 more

Improve Shoulder Mobility Fast! Best Exercise for Pain-Free Movement

Improve Shoulder Mobility Fast! Best Exercise for Pain-Free Movement

Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...

#shoulder mobility#shoulder exercises#pain free movement+12 more

Release Stubborn Knots Between Your Shoulder Blades – Quick & Effective Relief!

Release Stubborn Knots Between Your Shoulder Blades – Quick & Effective Relief!

Struggling with stubborn knots between your shoulder blades? Try this simple exercise for quick relief! Don’t forget to...

#shoulder pain relief#muscle knots#shoulder blade pain+12 more

Build Stronger Shoulders: Essential Strengthening Exercises

Build Stronger Shoulders: Essential Strengthening Exercises

Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...

#shoulder exercises#shoulder strengthening#shoulder workout+13 more

Unlock Shoulder Mobility: Essential Nerve Mobilization Exercise for Pain Relief

Unlock Shoulder Mobility: Essential Nerve Mobilization Exercise for Pain Relief

Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...

#shoulder mobility#nerve mobilization#pain relief+15 more

Pain-Free Shoulder Movements: Exercises for Shoulder Pain Relief & Strength

Pain-Free Shoulder Movements: Exercises for Shoulder Pain Relief & Strength

Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...

#shoulder pain relief#shoulder exercises#shoulder mobility+17 more

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...

#rotator cuff rehab#shoulder pain relief#rotator cuff exercises+21 more

SLAP Tear Rehab: Best Exercises for Shoulder Recovery & Strength | Physical Therapy for Rotator Cuff

SLAP Tear Rehab: Best Exercises for Shoulder Recovery & Strength | Physical Ther...

💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...

#shoulder rehabilitation#rotator cuff exercises#isometric exercises+20 more

Best Exercise for Shoulder Pain Relief | Strengthen & Recover

Best Exercise for Shoulder Pain Relief | Strengthen & Recover

Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...

#shoulder pain#shoulder exercises#pain relief+17 more

Top 5 Thoracic Outlet Syndrome Exercises for Pain Relief & Nerve Release

Top 5 Thoracic Outlet Syndrome Exercises for Pain Relief & Nerve Release

If you’re struggling with numbness, tingling, or pain in your neck, shoulder, arm, or hand, you may be dealing with Thor...

Top 3 Rotator Cuff Exercises for Shoulder Pain | Physical Therapist Recommended

Top 3 Rotator Cuff Exercises for Shoulder Pain | Physical Therapist Recommended

Are you struggling with shoulder pain? These rotator cuff exercises are designed to relieve discomfort, improve mobility...

##rotatorcuffexercises##shoulderpainrelief##rotatorcuffrehab+12 more

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