A frozen shoulder, or adhesive capsulitis, can limit your range of motion and cause significant pain. Regular, targeted exercises can help alleviate stiffness, improve flexibility, and restore shoulder mobility. These exercises focus on gentle stretches and gradual strengthening to reduce discomfort and enhance movement. Whether you’re in the freezing, frozen, or thawing stage, incorporating these exercises into your daily routine can aid in recovery and prevent further complications. For more videos - https://youtube.com/playlist?list=PLSwcp-w36fvm9zG7o3DPQW2Hb1eyFei4W&si=HkuIkUVEp3zuL4tQ