Struggling with shoulder pain or weakness? 🏋️‍♀️ In this video, I’ll show you the best rotator cuff exercises for rehab and strengthening that you can easily do at home. These moves are designed to improve shoulder stability, prevent injuries, and help you recover from common issues like impingement, tendonitis, or post-workout soreness. Whether you’re an athlete, a desk worker, or recovering from shoulder problems, these simple yet effective exercises will keep your rotator cuff strong and healthy. 💪 👉 Try these moves consistently and notice the difference in your strength, mobility, and pain-free movement! Don’t forget to like 👍, share 🔄, and subscribe 🔔 to Rehab with Shaina for more easy at-home rehab and fitness tips. 🌐 Visit: rehabwithshaina.com Hashtags: #rotatorcuffexercises #shoulderrehab #shoulderstrengthening #injuryprevention #shoulderpainrelief #athomeworkout #rehabwithshaina #shoulderexercises #physicaltherapyexercises #painfreeworkout