Shaina Ranjan

Physical Therapist

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Showing results for "shoulderhealth"

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Found 2 videosfor "shoulderhealth"

Best Rotator Cuff Exercises | Rehab & Strengthening Routine

Best Rotator Cuff Exercises | Rehab & Strengthening Routine

Struggling with shoulder pain or weakness? 🏋️‍♀️ In this video, I’ll show you the best rotator cuff exercises for rehab...

#rotatorcuffexercises#shoulderrehab#shoulderstrengthening+12 more

Improve Shoulder Mobility Fast! Best Exercise for Pain-Free Movement

Improve Shoulder Mobility Fast! Best Exercise for Pain-Free Movement

Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...

#shoulder mobility#shoulder exercises#pain free movement+12 more