Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playing sports, or just reaching for something on a shelf, overhead movements can often lead to discomfort. In this video, I’ll cover the common causes of overhead pain, including shoulder impingement, muscle imbalances, and poor mobility. More importantly, I’ll guide you through effective exercises to relieve pain, improve mobility, and strengthen the right muscles to prevent future issues. Stay tuned to move pain-free and regain full range of motion! Why Do We Experience Pain During Overhead Activities? Pain during overhead movements is often caused by: • Shoulder Impingement – Compression of tendons or bursae in the shoulder joint. • Weak Rotator Cuff Muscles – These stabilizers struggle to keep the shoulder in a safe position. • Poor Thoracic Mobility – Limited mobility in the upper back forces the shoulder into awkward positions. • Muscle Imbalances – Overactive