If you’re struggling with numbness, tingling, or pain in your neck, shoulder, arm, or hand, you may be dealing with Thoracic Outlet Syndrome (TOS). In this video, we’ll guide you through a safe and effective rehab routine designed to relieve pressure on the nerves and blood vessels in your thoracic outlet. 🧠 What You’ll Learn: • The best stretches and strengthening exercises for TOS • Postural tips to reduce symptoms • How to safely mobilize your neck, shoulders, and upper chest ✅ These exercises are easy to follow and can be done at home with little to no equipment. Whether you’re recovering from an injury, managing chronic symptoms, or looking to improve shoulder and neck mobility, this video is for you. 🔔 Don’t forget to Like, Subscribe, and hit the bell for more rehab and pain relief videos every week! Nerve flossing - https://youtube.com/playlist?list=PLSwcp-w36fvkQFCBsYX6VHiZ8MoLmKqrF&si=2mmQoVdPHK8X7CpH #ThoracicOutletSyndrome #TOSexercises #PhysicalTherapy #NeckPainR