Top Exercises to Stretch Your Upper Trapezius | Relieve Neck & Shoulder Tension
Exercise Description
Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension, improving posture, and building upper back strength. Whether you’re an athlete, office worker, or just looking to ease shoulder pain, this video has something for everyone. Follow along for step-by-step instructions and tips to target your upper traps safely and effectively! For more videos - https://youtube.com/playlist?list=PLSwcp-w36fvm9zG7o3DPQW2Hb1eyFei4W&si=HkuIkUVEp3zuL4tQ
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