In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone dealing with lower back discomfort. No equipment needed – just a mat and your commitment to better back health! ✅ What you’ll get: • Low-impact core exercises for pain relief • Step-by-step guidance with proper form 🎯 Whether you’re recovering from an injury, sitting for long hours, or just looking to protect your back, these exercises can help you feel stronger and more supported. 🔔 Don’t forget to like, subscribe, and turn on notifications for more rehab-focused workouts and tips for a pain-free life