Chair yoga is one of the easiest and most effective ways to stay active and reduce stress—no matter your age or fitness level. In this video, I’ll guide you through simple chair yoga poses and stretches designed to improve posture, increase flexibility, and release tension. This routine is perfect for: ✅ Seniors or beginners starting yoga ✅ Desk workers sitting for long hours ✅ Anyone looking for a gentle movement break 🌸 Practice these chair yoga stretches daily to feel energized, relaxed, and pain-free. ✨ Don’t forget to like, comment, and subscribe for more simple, effective routines to improve your mobility and well-being. ⸻ #ChairYoga #YogaForBeginners #GentleYoga #OfficeYoga #RehabWithShaina #YogaAtHome #MobilityExercises #StressReliefYoga #YogaForSeniors #YogaStretch