Do you struggle with tightness or discomfort at the top of your neck? In this video, I’ll guide you through a simple daily routine to fix upper neck pain fast. These gentle stretches and mobility exercises help release tension, improve posture, and restore movement—perfect if you spend long hours at a desk, on your phone, or dealing with stress. As a Physical Therapist, I’ve designed this routine to be safe and effective, giving you quick relief at home without special equipment. Add these neck pain relief exercises to your daily routine and start feeling better today! ✨ What you’ll learn in this video: • Best stretches for upper neck pain • Easy posture corrections to reduce stiffness • Simple mobility moves to relieve tension fast If you find this helpful, don’t forget to like, subscribe, and share with someone who needs neck pain relief. 👉 For more rehab tips, visit rehabwithshaina.com Hashtags #upperneckpain #neckpainrelief #neckpainexercises #neckstretches #painfreeworkday