Feeling tightness or pain in your neck? Try these simple and effective neck strain relief exercises to reduce tension, improve mobility, and prevent stiffness. Perfect for anyone who works long hours at a desk, uses screens often, or deals with poor posture. In this video, you’ll learn: ✅ Gentle neck isometrics ✅ Easy stretches to relieve neck strain ✅ Exercises you can do at home or at your desk Do this daily to feel better and move freely again!Safe for beginners. 📌 Don’t forget to like, subscribe, and turn on notifications for more rehab and pain relief routines!