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Showing results for "homeexercises"

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Found 3 videosfor "homeexercises"

Best Exercises to Relieve Neck Strain Fast
4:31

Best Exercises to Relieve Neck Strain Fast

Neck & Upper Back

Feeling tightness or pain in your neck? Try these simple and effective neck strain relief exercises to reduce tension, i...

131
beginner
5 months ago
#neckpainrelief#neckstrainexercises#neckexercises+12 more
Lower Back Pain? Try These Core Stability Exercises
0:28

Lower Back Pain? Try These Core Stability Exercises

Lower Back Pain

Strengthen Your Core & Relieve Lower Back Pain – Simple Exercises You Can Do at Home In this video, we’ll guide you thr...

1.2K
beginner
4 months ago
#lowerbackpain#coreexercises#backpainrelief+12 more
Plantar Fasciitis Relief at Home | Easy Exercises That Work
1:23

Plantar Fasciitis Relief at Home | Easy Exercises That Work

Ankle & Foot Rehab

Struggling with plantar fasciitis? 🦶 In this video, I’ll show you effective exercises and stretches to relieve heel pai...

87
beginner
10 months ago
##plantarfasciitis##footpain##heelpain+14 more
SR

Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

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