Suffering from shin splints? 🦵 Get relief fast with these simple and effective exercises you can do at home! In this video, I’ll show you 3 science-backed moves to reduce pain, improve flexibility, and prevent future shin splints — perfect for runners, walkers, and fitness lovers! ✅ What you’ll learn: • What causes shin splints • How to stretch and strengthen key muscles • Quick rehab routine to ease discomfort 🎯 Suitable for: • Beginners • Runners • Anyone with shin pain from exercise or walking 🛑 Don’t let shin pain slow you down — follow along and feel the difference! ⸻ 🔔 Subscribe for more rehab and injury prevention tips every week! 📲 Follow me on Instagram: https://www.instagram.com/rehab_with_shaina?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr