Here are a few exercises to relieve your upper back pain. 1. Shoulder shrugs 2. Thoracic rotation
Exercise Description
😖 Upper back pain got you down? Try these simple exercises to find instant relief and get back to feeling your best! 💪 In just 30 seconds, I’ll show you how to do shoulder shrugs and thoracic rotations—two powerful moves to ease tightness and improve posture. 🧘♂️ ✅ Easy to follow ✅ Relieves tension in minutes ✅ Great for people who sit all day or have poor posture Start moving, start feeling better NOW! ✨ 👍 Like if this helped and be sure to subscribe for more quick pain relief tips! #UpperBackPainRelief #ShoulderShrugs #ThoracicRotation #BackPainExercises #PostureFix #PainReliefTips #StretchingForPain #QuickRelief #FeelBetterFast
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